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Thai Peanut Chicken Wraps with peanut sauce and fresh vegetables

Thai Peanut Chicken Wraps


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  • Author: Luke Preston
  • Total Time: 15 minutes
  • Yield: 4 servings

Description

Tender chicken and crisp veggies wrapped in soft tortillas with a creamy Thai peanut dressing for a quick, dairy-free meal.


Ingredients

1/4 cup peanut butter

1/4 cup low-sodium soy sauce

2 Tbsp brown sugar or honey

2 Tbsp rice wine vinegar

1/2 Tbsp minced garlic

1/2 Tbsp minced ginger

1 tsp sriracha

2 chicken breasts, cooked and chopped

3 cups coleslaw mix

1/2 cup grated carrot

1/4 cup chopped cilantro

1/4 cup roasted peanuts

46 tortillas


Instructions

1. Whisk together the peanut dressing ingredients.

2. Combine chicken, veggies, and peanuts in a bowl.

3. Pour dressing over mixture and toss.

4. Warm tortillas in the microwave.

5. Assemble wraps, slice, and serve.

Notes

Use whole-grain tortillas for added fiber.

Add lime juice for brightness.

Store leftovers in the fridge for up to 2 days.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Weeknight Dinners
  • Method: No-cook, assembly
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 wrap
  • Calories: 380
  • Sugar: 8g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 55mg