Description
Southwest Grilled Chicken Wraps are a quick dinner packed with smoky chicken, fresh vegetables, and creamy dressing.
Ingredients
2 large flour tortillas
1 grilled chicken breast, sliced
1/2 cup lettuce, shredded
1/4 cup diced tomatoes
1/4 cup diced cucumbers
1/4 cup sweet corn kernels
2 tablespoons red onion, finely diced
2 tablespoons creamy Southwest dressing
1/4 teaspoon smoked paprika
1/4 teaspoon garlic powder
Salt and pepper to taste
Instructions
1. Heat tortillas on a dry skillet for 30 seconds on each side
2. Season sliced chicken with paprika, garlic powder, salt, and pepper
3. Spread dressing evenly on each tortilla
4. Layer lettuce, tomatoes, cucumbers, corn, and onion
5. Add seasoned chicken on top
6. Fold sides and roll tightly into wraps
7. Slice diagonally and serve
Notes
Add lime juice for extra flavor
Use whole-grain tortillas for a healthier option
Warm tortillas before wrapping
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Southwest
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 65mg