Description
This Peach Smoothie recipe blends ripe peaches, coconut yogurt, almond milk, vanilla, and optional seeds into a creamy, refreshing summer drink that works for breakfast, snacks, or a quick post-workout treat.
Ingredients
- 2 cups fresh or frozen peaches, chopped
- 1/2 cup coconut yogurt
- 1/2 cup almond milk, or any milk of choice
- 1 tablespoon agave or maple syrup, optional
- 1/2 teaspoon vanilla extract
- 1 handful ice cubes, if using fresh peaches
- 1 tablespoon chia seeds or flaxseeds, optional
Instructions
- Peel and chop fresh peaches into chunks if using fresh fruit.
- Add almond milk, coconut yogurt, peaches, agave or maple syrup, vanilla extract, and ice cubes to a blender.
- Add chia seeds or flaxseeds if using.
- Blend on high speed until the mixture turns smooth and creamy.
- Stop and scrape down the sides of the blender if needed, then blend again.
- Taste the smoothie and add more sweetener if desired.
- Pour into glasses and serve immediately.
- For a slushy version, freeze leftover smoothie in ice cube trays, then blend the frozen cubes with a splash of milk.
Notes
- Use ripe peaches for the sweetest flavor.
- Use frozen peaches for a thicker smoothie and skip the ice.
- Add less milk for a thicker texture or more milk for a thinner drink.
- Add berries, banana, mango, or spinach for variation.
- Freeze extra smoothie in ice cube trays for an easy frozen drink later.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 18g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg