Description
Juicy chicken, broccoli, and orzo cook together in a bright lemon pepper skillet that feels comforting, quick, and balanced for busy weeknights.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon fresh cracked black pepper
- 1 teaspoon grated lemon zest
- 1 ½ teaspoons kosher salt
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- 2 cups small broccoli florets
- 1 tablespoon unsalted butter
- 2 tablespoons lemon juice
- ⅓ cup grated Parmesan cheese
- Fresh parsley, chopped, for garnish
Instructions
- Toss chicken with black pepper, half the lemon zest, and ½ teaspoon salt until coated
- Heat olive oil in a large skillet over medium-high heat and brown chicken for 5 minutes, then remove
- Add onion to skillet and cook until soft, then stir in garlic briefly
- Stir orzo into skillet and toast for 1 minute
- Pour in chicken broth, add remaining salt, return chicken, and bring to a simmer
- Cover and cook for 8 minutes, then stir in broccoli
- Cover again and cook until orzo is tender and broccoli is crisp-tender
- Stir in butter, lemon juice, Parmesan, and remaining lemon zest
- Garnish with parsley and serve hot
Notes
- Reheat gently with a splash of broth to keep the orzo creamy
- Adjust lemon juice and pepper to taste before serving
Food safety: if you cook the chicken yourself, make sure it reaches an internal temperature of 165°F (74°C), as recommended by the USDA and Health Canada.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Everyday Recipe Ideas
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 4 g
- Sodium: 720 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 4 g
- Protein: 38 g
- Cholesterol: 95 mg