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Lemon Pepper Chicken Orzo

Lemon Pepper Chicken Orzo


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  • Author: Bachir Fasky
  • Total Time: 40 minutes
  • Yield: 4 servings

Description

Juicy chicken, broccoli, and orzo cook together in a bright lemon pepper skillet that feels comforting, quick, and balanced for busy weeknights.


Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon fresh cracked black pepper
  • 1 teaspoon grated lemon zest
  • 1 ½ teaspoons kosher salt
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 cup orzo pasta
  • 2 cups low-sodium chicken broth
  • 2 cups small broccoli florets
  • 1 tablespoon unsalted butter
  • 2 tablespoons lemon juice
  • ⅓ cup grated Parmesan cheese
  • Fresh parsley, chopped, for garnish

Instructions

  1. Toss chicken with black pepper, half the lemon zest, and ½ teaspoon salt until coated
  2. Heat olive oil in a large skillet over medium-high heat and brown chicken for 5 minutes, then remove
  3. Add onion to skillet and cook until soft, then stir in garlic briefly
  4. Stir orzo into skillet and toast for 1 minute
  5. Pour in chicken broth, add remaining salt, return chicken, and bring to a simmer
  6. Cover and cook for 8 minutes, then stir in broccoli
  7. Cover again and cook until orzo is tender and broccoli is crisp-tender
  8. Stir in butter, lemon juice, Parmesan, and remaining lemon zest
  9. Garnish with parsley and serve hot

Notes

  1. Reheat gently with a splash of broth to keep the orzo creamy
  2. Adjust lemon juice and pepper to taste before serving

Food safety: if you cook the chicken yourself, make sure it reaches an internal temperature of 165°F (74°C), as recommended by the USDA and Health Canada.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Everyday Recipe Ideas
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 4 g
  • Sodium: 720 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 4 g
  • Protein: 38 g
  • Cholesterol: 95 mg