Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Lemon Dill Bean Soup

Lemon Dill Bean Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Luke Preston
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A bright yet comforting Lemon Dill Bean Soup made with white beans, potatoes, lemon zest, fresh dill, and miso for a creamy vegan spring meal.


Ingredients

  • Olive oil or avocado oil
  • Yellow onion, finely diced, or leeks, sliced
  • Carrot, finely diced
  • Celery stalks, finely diced
  • Sea salt
  • Garlic cloves, minced
  • Freshly ground black pepper
  • Red pepper flakes
  • Ground coriander
  • Yellow or new potatoes, cut into chunks
  • Cooked white beans or canned white beans
  • Vegetable broth
  • White or mild miso
  • Baby spinach (optional)
  • Lemon zest
  • Fresh lemon juice
  • Fresh dill, chopped

Instructions

  1. Heat oil in a large pot and sauté onion, carrot, and celery with a pinch of salt until soft
  2. Add garlic, coriander, black pepper, and red pepper flakes and stir briefly until fragrant
  3. Add potatoes, white beans, and vegetable broth, then bring to a gentle simmer
  4. Cook until potatoes are tender, then mash some potatoes against the pot to thicken
  5. Dissolve miso into the hot broth and stir well
  6. Add spinach if using and let it wilt
  7. Finish with lemon zest, lemon juice, and fresh dill, then adjust seasoning and serve

Notes

  1. Add lemon juice gradually and taste before serving
  2. Stir in fresh dill after reheating leftovers
  3. Add extra broth if the soup thickens during storage
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Plant Based

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 6 g
  • Sodium: 520 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 10 g
  • Protein: 12 g
  • Cholesterol: 0 mg