Description
A bright yet comforting Lemon Dill Bean Soup made with white beans, potatoes, lemon zest, fresh dill, and miso for a creamy vegan spring meal.
Ingredients
- Olive oil or avocado oil
- Yellow onion, finely diced, or leeks, sliced
- Carrot, finely diced
- Celery stalks, finely diced
- Sea salt
- Garlic cloves, minced
- Freshly ground black pepper
- Red pepper flakes
- Ground coriander
- Yellow or new potatoes, cut into chunks
- Cooked white beans or canned white beans
- Vegetable broth
- White or mild miso
- Baby spinach (optional)
- Lemon zest
- Fresh lemon juice
- Fresh dill, chopped
Instructions
- Heat oil in a large pot and sauté onion, carrot, and celery with a pinch of salt until soft
- Add garlic, coriander, black pepper, and red pepper flakes and stir briefly until fragrant
- Add potatoes, white beans, and vegetable broth, then bring to a gentle simmer
- Cook until potatoes are tender, then mash some potatoes against the pot to thicken
- Dissolve miso into the hot broth and stir well
- Add spinach if using and let it wilt
- Finish with lemon zest, lemon juice, and fresh dill, then adjust seasoning and serve
Notes
- Add lemon juice gradually and taste before serving
- Stir in fresh dill after reheating leftovers
- Add extra broth if the soup thickens during storage
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Plant Based
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 0 mg