Description
A quick, balanced sandwich that combines lean protein, complex carbs, and healthy fats — ideal for high protein lunch prep.
Ingredients
2 slices whole-grain bread
3 oz turkey breast
1/4 avocado, mashed
1 slice cheese (optional)
1/4 cup spinach
2 slices tomato
1 tsp mustard or hummus
Salt and pepper to taste
Instructions
1. Spread avocado on one bread slice and mustard on the other.
2. Layer turkey, cheese, spinach, and tomato.
3. Press the sandwich gently and slice diagonally.
4. Serve immediately or wrap for meal prep.
Notes
Use sprouted bread for extra fiber.
Swap turkey for grilled chicken or tofu.
Add chili flakes for flavor.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 370
- Sugar: 4g
- Sodium: 580mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 45mg